10 Emotional Regulation Skills for a Healthier Mind

10 Emotional Regulation Skills for a Healthier Mind

What is emotional regulation? “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It can not be taken from you, not by angels or by demons, heaven or hell.” — Buddha This quote encapsulates the essence of what “emotion regulation” is all about. In its purest form, […]Read More… …