10 Tips for Beating Insomnia and Sleeping Better

10 Tips for Beating Insomnia and Sleeping Better

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Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep.
Insomnia can be associated with serious stress and health problems. Sleep disturbances often occur due to improper habits. The tips below will tell you how to beat insomnia.
Tip #1
Do not go to bed, if…