3 Deep Breathing Exercises to Relax and Reduce Stress

3 Deep Breathing Exercises to Relax and Reduce Stress

I practice breathing for 18 years and I put the question: Why is deep breathing good for you? Deep breathing and normal breathing are worlds apart. While normal breathing happens autonomously and most of the time unconsciously, deep breathing must be forced to happen. How can you relax to reduce stress by forcing the breathing? […]Read More… …