4 Principles to Maximize Your Performance and Wellbeing
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Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of leading a healthier lifestyle stretch well beyond physical appearance. Together physical, mental, and social fitness will boost your productivity.
The sedentary lifestyle which involves spending hours pinned to a desk,…