7 Practical Tools for Picking Yourself up During Your Darkest Days

7 Practical Tools for Picking Yourself up During Your Darkest Days

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These days most people experience some feelings of depression, anxiety, grief or general lack of motivation. This is a normal part of life, however, if we don’t take productive action, these states can linger and interfere with our functioning at work and in relationships. Here are some simple yet highly effective tools that can help you out of a dark period and propel you back towards…