A Surprising but Effective Way to Get Out Of A Shame Spiral

A Surprising but Effective Way to Get Out Of A Shame Spiral

“I have found that, among its other benefits, giving liberates the soul of the giver.” ~Maya Angelou
As an aspiring daily meditator, I’ve been instructed by many a spiritual sage to think of my emotions as clouds drifting across my …
A Surprising but Effective Way to Get Out Of A Shame Spiral Tiny Buddha. …