Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep

Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep

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Sleep is relatively flimsy to please – and it’s likely that at least once you found yourself staring at the dark walls, on a night where you could not sleep. Still, did you know that the food you eat could greatly affect the quality of your sleep? Here is what you should – or should not – consume in the hours before going…