Getting Fit Over 40: The 7 Best Workout Routines for Beginners

Getting Fit Over 40: The 7 Best Workout Routines for Beginners

Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind. While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility and cardio. While there’s been a lot of focus on the benefits of cardio […]Read More……