How Meditation Can Help With Anxiety

How Meditation Can Help With Anxiety

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Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and anxiety.
Since anxiety affects 40 million adults in the United States alone, meditation is becoming more mainstream than it ever has before, with apps like Headspace and Calm paving the way for…