How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle
There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.
I felt that old familiar feeling, …
How to Recognize Painful Emotional Triggers and Stop Reacting in Anger Tiny Buddha. …