How to Stop Your Busyness with Mindfulness

How to Stop Your Busyness with Mindfulness

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Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities we do, and not give ourselves enough idle time, we’re going to be stuck on the hamster wheel of busyness, and might not even know how to get off it.
Mindfulness,…