Hypnosis – what’s fact and what’s fiction?
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Hypnosis is a technique that is both widely used and controversial. Many see it as a form of stage entertainment. True hypnosis, however, is very different and has valuable medical and therapeutic benefits, providing effective treatment to a variety of ailments – from anxiety and depression to chronic pain. To help you gain a deeper understanding of hypnosis, let’s look at how it works and unpick some of its misconceptions.