Importance of Yoga: Yoga for Physical and Mental Health

Importance of Yoga: Yoga for Physical and Mental Health

You’re reading Importance of Yoga: Yoga for Physical and Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been practiced for ages. Originated in India, this technique has a bright history of over five thousand years. The exercises include a series of stretches and postures that lead…