The Value of Fasting (from Anything). And How to Get Started.

The Value of Fasting (from Anything). And How to Get Started.

In my mind growing up, the idea of fasting was always tied to food. My Catholic friends would fast during Lent—the 40 days leading up to Easter—by not eating meat on Fridays. While my family never observed Lent in the traditional sense, I was still encouraged to consider fasting from food as a spiritual discipline […] …