These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

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Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population.
Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly…