Training Your Mind with Meditation

Training Your Mind with Meditation

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“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D.
By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting from my own distraction and declining grades in school, I was promptly diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and prescribed several medications. This came on top of a previous Obsessive Compulsive Disorder (OCD) diagnosis.
I’d…