Training Your Mind with Meditation
You’re reading Training Your Mind with Meditation, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D.
By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting from my own distraction and declining grades in school, I was promptly diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and prescribed several medications. This came on top of a previous Obsessive Compulsive Disorder (OCD) diagnosis.