Yoga Nidra: A Complete Guide to Ancient Deep Relaxation Practice
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to achieve more, you have to let go of things that hold you back. We are
talking about things that cloud your senses, such as insecurity, stress, low
self-esteem, fear, anger, and other negative thoughts. When these thoughts
overpower you, it results in suffering, desolation, and low productivity.
best way to win over these negative thoughts is to practice Yoga Nidra, the art
of doing nothing.
Nidra takes you to the…